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Empowered Minds Series

Equipping Teens for a Healthier, Happier Tomorrow

A real-talk series by Sanjana Gobin-Rambhojun Clinical Psychologist | Mental Health Advocate

OVERVIEW

Teens today are navigating a world of constant pressure, digital overload, and unrealistic expectations — all while trying to figure out who they are.

This 3-part talk series blends clinical insight with real-world relatability, bringing together psychology, props, humour, and hands-on activities that speak their language.

SAVE THE DATE

Please note that all sessions are free, with limited seats available. Participants may register for multiple sessions using the form below.

Saturday 16/08/2025 | 42 Market – Bagatelle Mall | From 09h30 – 12h15

Educational Talk - Sanjana Gobin

SESSION 1

Glow Up: Boosting Self-Confidence in Teens

Time: 09h30 - 10h15

In this session, we’ll explore why confidence isn’t just a personality trait, but a skill that anyone can learn. Teens will discover how to shift from comparison to genuine connection, gaining practical tools to own their strengths authentically—without the cringe. By the end of the experience, they’ll walk away seeing themselves through a new lens, both literally and emotionally.

SESSION 2

Swipe Smart: Digital Wellbeing & Screen

Time: 10h30 - 11h15

In this session, we’ll dive into why scrolling feels so good—and why it often doesn’t. Teens will learn how to use technology mindfully, instead of letting it control them, and uncover the subtle connections between screen time, self-esteem, and sleep. They’ll leave with a clearer understanding of their digital habits—and maybe even feel inspired to take a break from their screens, willingly.

SESSION 3

Keep Calm, Exams Are Coming

Time: 11h30 - 12h15

This session unpacks what stress really does to the brain during exams—and how to calm it effectively. Teens will learn simple yet powerful micro-habits that create a big impact, along with practical mind-body tools they can use to reset anytime, anywhere. They’ll leave feeling more prepared, calmer, and a little more in control—with their own exam survival kit to prove it.

Register, it's all free !

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